Virtual Anxiety therapy throughout KS and MO
Healing anxiety and burnout from the inside out.
Not in KS or MO? No worries… Nationwide coaching available!
For Busy Anxious Women struggling with overwhelm, overthinking, & burnout.
Will you regret it if something doesn’t change?
You’re a busy working woman who’s trying to juggle all the things and it has finally gotten the best of you. You have good intentions of getting to that self care at some point, but it never quite makes the list. There always seems to be other “more important” things that require your time, energy and attention.
On the outside things seem good, but on the inside things feel like a mess. Your mind is always on overdrive and your to- do list is never-ending.
You know something’s gotta give. It’s time to finally give yourself permission to enjoy the life you’ve worked so hard to build.
Sound familiar?
Feeling Empty/ Unfulfilled when things “should” be good.
Snapping at others when you don’t mean to
Thoughts of “I’m not enough” and questioning if you should have said or done things differently.
Playing “nice” to keep the peace
Inability to rest and relax at night because you haven’t “earned” it yet
Past pain that continues to haunt you no matter how many times you’ve tried to let it go
Constant “what if” and “worst case scenario” thoughts about fears of everything falling apart
Wondering if people are going to finally discover you actually don’t know what you’re talking about or deserve to be in your position
Drained and depleted instead of energized and motivated by your work/ life
Terrified people will think you’re not committed fully, incompetent, or lazy if you don’t “maintain” status quo
Never quite making the time to do what you actually want and always feeling “behind”
Feeling “guilty” for not being a better wife/ mom/ employee
Always feeling like you’re letting others down
Questioning if you said that wrong thing or that people think you’re incompetent despite all your achievements.
Constant pressure to “hold it all together”
Imagine instead…
Feeling good about your choices even if not everyone agrees
Catching limiting beliefs and being able to transition to a positive mindset
Being able to adjust and adapt as needed without trying to “control” everything
Starting and ending your day with peaceful intentions / reflections
Scheduling time for a walk and following through because your needs are important
Having a deep knowing your capable and confident without all the mental clutter
Deciding to free yourself from grudges or past disappointments more effortlessly
Allowing yourself pockets of downtime to recharge and reconnect with yourself
Saying no to things you know aren’t a fit for you right now
Starting to read again and other enjoyable activities just because
No longer beating yourself up all day
Being excited about your personal and family time and present without distractions
Clarity about what’s important to you and confidently knowing your next move
Binge watching your favorite show guilt free
Being decisive and trusting your intuition
For the first time in years feel like you’re living life and not just checking all the boxes
Being the expert on your own life
Therapy Specialties
Invest in your relationship with yourself
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.
You deserve to live a life that’s not driven by overthinking, guilt and fear.
If you’ve been feeling ‘on edge’, worried without having relief, or overwhelmed, then you’ve landed in the right place
What I offer can help
Build New SKILLS
Believe it or not, feeling better is much closer than you might believe. The problem is, we’ve never been taught the skills required to know how self -regulate successfully over time. I focus on skill building (this is more than just your average coping skills) and building new habits with all of my clients- so when they’re triggered there’s absolutely NO more mystery what to do or knowing where it came from.
Get RESULTS
You don’t want to be in therapy forever and no reason you need to be. My primary goal is to get my clients results and as quickly as possible. My priority is to help you learn how to best use your time, energy, and attention going forward so anxious, depressive spirals no longer take over your days, months, or years of your precious one and only life!
Uplevel Confidence
My approach is geared towards helping all my clients build unshakeable self trust. Walk away from the therapeutic process with the ability to trust your decision making/ strategies for how to navigate overwhelm without getting derailed. Know how to set compassionate loving boundaries in your personal and professional life minus self doubt and all the guilt.
I’m so glad you’re here
Hi I’m Laurie- Clinical Therapist in KS/ MO and Certified Life Coach nationwide helping busy professional women learn to make the most of their time while eliminating perfectionism, overthinking and anxiety without all the guilt, stress, and overwhelm.
I’m obsessed with helping women who struggle with perfectionism and overthinking make the most of their time, face their challenges with strength and confidence while eliminating overwhelm along the way.
I’m here to tell you it CAN be done! Debilitating anxiety is not something you just have to deal with and carry around with you forever. Life will continue to happen, but when you learn to fully trust yourself and build self confidence your perspective changes dramatically allowing you to be more present, productive, and authentic in who you truly are.
What past clients say
