Virtual Online Therapy throughout Kansas and Missouri
Creating change where and when it works best for you!
Do the logistics of in person therapy keep you from starting?
Does the thought of squeezing a weekly therapy session into your schedule feel completely overwhelming?
Does the idea of battling traffic (again!) just to get to therapy leave you feeling even more stressed?
Are you wondering how you’ll possibly carve out the time for a 50-minute session, plus the drive there and back?
Do you wish you could focus on your mental health from the comfort of your own space—maybe even with your favorite blanket or your pet by your side?
Book a FREE call
Book a FREE call
Benefits of doing Online Therapy in
Kansas or Missouri
Therapy from privacy of your
own home/ office via phone/
laptop/ car.
Easy/ convenient scheduling
Flexibility to schedule according
to your busy scheduleSolution focused/ Results
orientedLighthearted / empathic
approachStrong vision/ mission moving
forwardClarity about next steps
How online therapy therapy works
Cognitive Behavioral / Solution Focused/ ACT Therapy
These evidenced based therapies are highly effective approaches for anxiety treatment, focusing on identifying and changing negative thought patterns that contribute to stress.
By building your self awareness and reframing how you interpret situations- you can reduce your stress response and build healthier coping mechanisms.
Mindfulness / Somatic Healing
Mindfulness and grounding practices, such as meditation, deep breathing, and progressive muscle relaxation, help calm the nervous system and bring your focus to the present moment. These techniques reduce the physiological impact of stress by lowering cortisol levels and improving emotional regulation. I teach super simple user friendly ways of incorporating these into your busy day to day life.
Time Management
Time management is more than just organizing your day—it’s about aligning your daily choices with your core values. By identifying what matters most to you, whether it’s family, career, personal growth, or self-care, you can make intentional decisions that reflect your priorities. Using tools like that help categorize tasks based on urgency and importance, helps you focus on what truly aligns with your values instead of getting lost in distractions or non-essential activities.
Communities/ Surrounding areas served in KS & MO
Kansas City, Smithville, Liberty, St Joe, St Louis, St Charles, Springfield, Columbia, Olathe, Overland Park, Lenexa, Shawnee Mission, Wichita, Manhattan, Topeka, Colby, Dodge City (serving all counties in Kansas and Missouri)
