You’re worth it
Available Nationwide
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Available Nationwide *
Investing in YOU
Therapy vs. Coaching:
What’s the Difference?
While therapy and coaching are both valuable tools for personal growth, they serve different purposes and address distinct needs.
Therapy focuses on understanding and deep healing emotional pain, addressing mental health challenges, and exploring past experiences that may impact your present. It provides a safe space to work through anxiety, trauma, depression, or relationship issues, often diving deep into patterns and root causes. The goal is to foster emotional healing and improve overall well-being.
Coaching, on the other hand, is more heavily future-oriented and more fast paced action-driven support. It supports you in setting and achieving personal or professional goals, improving performance, and developing strategies to overcome obstacles. Coaching assumes you are already in a stable place emotionally and focuses on empowering you to move forward with clarity, confidence, and purpose. No diagnosis required.
Both services can be transformative, and choosing the right one depends on your unique needs and goals. Some individuals even find value in working with both a therapist and a coach to address different areas of their lives.
Message me about my FREE consult and we can discuss which service is best for you and your current circumstance/ needs.
Is coaching for you?
Is coaching for you?
Perhaps you’ve tried therapy before over the years and while it was helpful, you’re looking for something different.
You don’t want to spend time rehashing your past over and over or diving deep into past trauma—you're ready to focus on the now and the future. You’re not struggling significantly with day-to-day operations necessarily or battling severe mental health challenges.
What you want is action. You’re someone who’s ready to move forward, break free from old patterns, and get real results.
Coaching helps you focus on your current goals, identify what’s holding you back, and create a personalized action plan that empowers you to make lasting change.
If you’re ready to take charge of your life, ditch the endless analysis, and see tangible results, coaching might be exactly what you need to get you to the next level.
What to Expect?
Fast paced action oriented support
Increased Confidence and Self-Trust
Enhanced Clarity and Focus
Greater Emotional Resilience
Improved Decision-Making Skills
Achievement of Tangible Goals
Improved Work-Life Balance
Stronger Relationships
Elevated Performance and Productivity
A Sense of Purpose and Fulfillment
Let’s do this
Customized Homework
You want high level accountability and homework that’s directed towards your specific needs. Build a resilient mindset, focus on growth, and create a rock solid toolkit to access when overwhelmed.
Freedom Formula Course Access
You want to do some independent learning and would like access to the course materials that you can review on a timeline that works for you and review as you need.
Professional development
I offer professional development opportunities to various organizations on topics including: Emotional regulation/ Workplace happiness/ Personal Effectiveness/ Time Management.
Professional Development Trainings/ Topics
Workshops designed to cater to the unique challenges and priorities of your organization.
Self Care
Work Life Balance
Effective communication Strategies/ Conflict Resolution
Burnout Prevention
Mental Health/ Wellbeing
Time Management in the Workplace
The Freedom Formula
The FREEDOM FORMULA is my high level training program that was carefully developed for busy professional women who struggle with anxiety and perfectionism who are ready to eliminate self doubt, overthinking and self sabotage with a proven system and strategy providing guidance, support, and accountability every step of the way.
Step 1: SELF AWARENESS: Build your self awareness learning fully how to truly have COMPASSION for yourself and others. Explore your own personal Triggers/ Tolerations to understand your own unique nervous system responses that are holding you back. No more “Why am I like this? Or “why do I do this?” mentality/ obstacle.
Step 2: SELF REFLECTION: Reflect on current thoughts/ belief systems that are holding you back with CURIOSITY . Understand deeply rooted thought patterns and limiting core beliefs that prevent you from having what you want and what to do instead.
Step 3: SELF MANAGEMENT: Dive into decision making and adjust behaviors with COURAGE and CREATIVITY . Challenge yourself to go outside your comfort zone and rewire patterns that no longer serve you. Understand how to respond verses react by implementing my FEEL to HEAL roadmap when overwhelmed with big emotions. Identify your core values and powerful belief system inspired by future you that you can grow into effortlessly.
Step 4: SELF ACCEPTANCE: Create a new norm of fully accepting yourself while developing your ability to be consistently CALM and CONFIDENT . Study the power of your energy and how to maintain high vibes that allow you to thrive in your personal/ professional life long term.
Step 5: SELF TRUST: Settle into the highest version of you who is fully CONSCIOUS and able to own and determine their own results and outcomes. Clear the clutter from your consciousness and delve into building the habit of gratitude more naturally on a daily basis learning to fully appreciate all the blessings in your life.
