Anxiety Therapy in Kansas City can help you with…
Indecision and Overthinking
Identifying and understanding your triggers
Learning to relax/ Enjoy life or free time more
Eliminating worst case scenario mentality
Feeling like anxiety rules your life
Panic attacks
Chronic irritability/ conflict in relationships
Low self esteem/ Lack of self confidence
Overwhelm and Fatigue
Racing Thoughts
Chronic Guilt and Second Guessing yourself
Book a FREE call
Book a FREE call
There’s HOPE
Many clients come to me saying they’ve tried everything and NOTHING seems to stick. They are anxious and hopeless that anything will ever make a difference.
Anxiety can be all-consuming, making it hard to focus, relax, or to believe that change is possible.
I will walk with you through the fire… I will show you the light at the end of the tunnel. I assure you with some regular practice of some SIMPLE skills…you can build the kind of life you dream about without all the anxious thoughts running the show.
My therapeutic approach is based in Acceptance and Commitment Therapy as well as Cognitive Behavioral Therapy and Solution Focused Brief Therapy.
Understand YOUR Anxiety
Increased Self-Awareness: Recognizing the thoughts, feelings, and physical sensations that accompany anxiety can help you respond rather than react.
Identifying Triggers: Understanding what situations, people, or experiences fuel your anxiety allows you to prepare and manage those moments more effectively.
Breaking the Cycle: Awareness of patterns—can help you interrupt the anxiety loop and create healthier habits.
Building Confidence: As you understand your anxiety, you’ll feel empowered to face challenges with clarity.
Gaining Control: When you understand the "why" behind your anxiety, it feels less overwhelming and more manageable.
Practical Strategies/ Healing
Evidence-Based Techniques: Learn proven methods such as cognitive restructuring, grounding exercises to calm your mind and body.
Actionable Steps: Break down overwhelming tasks into smaller, manageable steps to build momentum.
Healthy Boundaries: Develop the ability to say no and set limits that protect your energy and well-being.
Time Management: Learn tools to reduce the stress of feeling overwhelmed.
Positive Self-Talk: Replace self-doubt with affirmations and empowering thoughts that shift your perspective.
Inner Strength: Develop confidence and control to approach life’s challenges with greater ease and self-assurance.
Self-Compassion: Cultivate kindness toward yourself during difficult moments, creating space for healing and growth.
Present/ Intentional
Aligning Choices with Values: Live intentionally by making daily decisions that reflect your core values and priorities.
Identifying Energy Leaks: Recognize habits, patterns, or commitments that drain your energy and no longer serve you.
Focusing on Fulfillment: Shift your attention to actions and relationships that create a sense of purpose and joy.
Empowered Decision-Making: Build confidence in your choices, knowing they align with the life you truly want to live.
Moving Beyond "Getting By": Transition from survival mode to thriving by living with clarity and intention.
Creating Connection: Deepen your relationship with yourself and your goals by aligning your actions with your vision for the future.
